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caltrack

Calories in, calories out. Dead simple.

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🔥caltrack

kcal

Today

0eaten

0burned

0net deficit

What a little deficit does ✨

Keep a daily deficit of 250kcal for 10wk and you'll lose 2.3 kg.

Your real pace

7days

0avg daily deficit

0kg in period

0kg / 10wk pace

Green = days you ended in a deficit (losing). Red = surplus. Days with no food logged are skipped.

Settings

Base daily burn (BMR — calories you burn at rest; exercise is added on top) Target weight loss (kg — optional goal) Current weight (kg — optional, used for projections)

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